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How to Unfollow Everyone on Instagram

Are you someone who often scrolls through their Instagram feed and finds that the content is no longer fitting your interests? If so, it might be time to unfollow everyone on Instagram and start over! In this blog post, we’ll discuss the best way to do that—and why you might want to. So let’s get started refreshing your Instagram experience!


Instagram is a social media platform that allows users to share photos and videos with their followers. If you want to start fresh and unfollow everyone on your Instagram profile, then there’s an easy way to do it. This tutorial will explain the steps required to quickly and efficiently mass-unfollow all your followers.

After reading this article, you’ll know how to use various apps and websites available on the web in order to mass unfollow on Instagram. You will also learn some best practices when it comes to managing your followers so that you don’t end up getting blocked by Instagram. Lastly, we’ll discuss some safety tips when it comes to using third-party apps or websites with your Instagram account.

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Reasons to Unfollow Everyone on Instagram

There are a variety of reasons why someone might decide to unfollow everyone on their Instagram account. While this can be a difficult decision to make, it is sometimes necessary to help people regain focus and control on their platform. Here are some potential benefits of mass-unfollowing:

  1. Resetting your account: Unfollowing everyone can return your Instagram profile to its starting point — making it easier for you to explore new users and content that align with your interests.
  2. Reorganizing: If your feed is full of content that doesn’t spark joy, then unfollowing could provide the opportunity for you to create a digital space that reflects the life you want to lead.
  3. Reassessing relationships: By removing connections from an online feed, you can consciously choose who will remain in your life — in real life and virtually
  4. Maintaining mental health: Taking a break from social media or reducing online activity can help with maintaining mental wellbeing by providing limits between living ‘on’ and ‘off’ the internet platform.
  5. Focusing on quality than quantity: Limiting yourself to meaningful connections or limiting content consumption may help reduce stress or rumination from consuming too much information or seeing content which may not be beneficial for personal development

How to Unfollow Everyone on Instagram

Unfollowing people on Instagram can be a time-consuming process, as you have to individually tap through each account and tap the “unfollow” button. Bulk unfollowing everyone at once is not possible through the app—however, it is possible to do this via third-party apps and websites.

Here are a few methods you can try if you would like to unfollow everyone on Instagram at once:

Option 1: Use an app such as Cleaner for IG or Crowdfire

These kind of app will let you bulk unfollow people in one go. They work by syncing with your account and showing you a list of accounts that your profile follows. You can then unfollow them all in a single tap.

Option 2: Website Services such as Unfollowgram or

These websites similarly sync with your Instagram profile and present a list of accounts that follow your profile. You can then select as many (or none) of these accounts that you would like to stop following. However, they lack the same range of features that mobile apps have — so keep in mind they may not be as reliable when trying to bulk-unfollow entire user lists.

Option 3: Use third party apps such as Trigga or Unfollower Stats Pro

These apps allow users to more easily manage their Instagram followers by enabling them to quickly search for users who are not following back, find inactive followers, and search for specific accounts using keywords or hashtags before deciding whether or not they want to continue following them from within the app’s interface. This makes it easier to keep track of who follows whom without having to manually check multiple individual profiles every day!

How to Unfollow Specific People on Instagram

If you want to unfollow specific people on Instagram who you no longer wish to follow, but do not want to bulk unfollow everyone, there are two methods available. The first is to go through each profile one by one and manually unfollow them. The second method is more efficient and will allow you to quickly and easily batch unfollow multiple accounts at once.

To begin, open the profile of the person or people you wish to unfollow in Instagram. Once open, tap on the three-dot menu icon and click ‘Unfollow’ from the drop-down menu that opens. Confirm your action by tapping on ‘Unfollow’ again when prompted. You will be immediately unsubscribed from that profile and will no longer receive notifications when they post content or like and comment on your own posts.

If you want to batch unfollow multiple profiles at once, open your Instagram app, then scroll over to the right-hand side where you can access a list of contacts who are currently subscribed to the account of your choice. Select all those you would like to remove from your follower list by tapping the checkbox beside their username so long as they have an orange circle around them indicating that they are currently following that account. Once selected, tap the three vertical dots in the top right corner and tap ‘Unfollow’ from the drop-down menu that appears. You will now have batch-unfollowed all of those users simultaneously with ease!

Tips for Unfollowing People on Instagram

Instagram, just like any other social media platform, is a great way to connect with friends and family, catch up on the latest news and trends, and stay connected with your favorite brands and influencers. But sometimes it’s necessary to thin out your follows—especially if you want to follow more people or simply need a digital detox.

If you’ve decided that it’s time to unfollow some people on Instagram, here are some tips that can help make the process easier and more efficient:

  1. Don’t be afraid to go through all of your followers one by one. It might take some time, but this is a good way of making sure you’re only following accounts that add value to your feed.
  2. Utilize features such as ‘mute’. This allows you to keep accounts in your follow list without having their posts show up in your feed as often.
  3. Consider creating specific lists for certain types of people or topics—e.g., family vs friends vs influencers vs brands etc.—which will make it easier for you to focus when deciding who to follow/unfollow on Instagram in the future.
  4. Utilize tools such as analytic apps (like Unfollowgram) which can help you better manage which accounts appear in your feed
  5. Avoid removing large numbers at once; Instagram may flag this behavior as suspicious, so it’s best to take it slow over time
  6. If possible, allow yourself some distance from the process so that you don’t become too emotionally attached while deciding who stays and who goes
  7. Don’t re-follow someone unless they pass the same criteria again —your taste or interest may have changed since first adding them!

Benefits of Unfollowing Everyone on Instagram

It can be a great way to declutter your social media feed and start fresh by unfollowing everyone on Instagram. Unfollowing everyone may be beneficial if you are trying to follow a more specific set of accounts that are relevant and interesting to you. Also, this could give you the freedom to post content without worrying that it won’t appeal to a certain crowd or audience. Here are some of the benefits of unfollowing everyone on Instagram:

  • Simplify what you see: Unfollowing everyone will enable you to design your Instagram feed by following only the accounts that appeal to you and hold your interest.
  • Curate meaningful content: You can take back your timeline and see content from accounts that are personalized for you, rather than just seeing what is popular or what people think “you should” see.
  • Focus on quality over quantity: Without being bombarded by low quality posts from less relevant accounts, you can get back to focusing on the content that matters most—from the people and brands that inspire or motivate you.
  • Maximize engagement with your followers: By strategically curating a powerful Insta presence, followers will gravitate towards more authentic engagement with your posts, increasing overall organic reach and attracting more followers as well.

Alternatives to Unfollowing Everyone on Instagram

It can be tempting to unfollow everyone on your Instagram account when you want to start fresh. In some cases, this might be the best option for you. However, there are also some

presence that don’t involve unfollowing all of your connections.

Start by taking a look at which accounts you follow and evaluate which ones are no longer relevant or engaging for you. You can go through each one manually and choose which ones you want to keep following and which ones should go. Once you have determined who should stay and who should go, begin the process of removing these accounts from following list. Remember that it doesn’t have to be an all-or-nothing approach; instead, try limiting the amount of accounts that you follow while also adding in new interests at the same time! This will help keep things fresh and manageable as your Instagram grows.

You can also curate your feed by utilizing Facebook’s “Interest Targeting” system or using hashtags or accounts similar topics or people that interest you in order to attract more engagement from like-minded individuals. This is an effective way to create fresh content when necessary without having to unfollow everybody on your account.

Lastly, if needed, creating specific lists for certain types of content may help make managing more streamlined and efficient. By utilizing this tool, organizing posts into categories such as “friends” or “events” could be a helpful way to separate what content is seen first whenever someone visits your page—while also easily deleting irrelevant information from being front and center!


In conclusion, the process of unfollowing everyone on Instagram is a time-consuming task that requires setting aside an hour or two to do. It’s important to note that there are no mass unfollow tools available, so each account must be been manually unfollowed one at a time. After doing a bulk unfollow, it’s important to periodically review who you are following and make sure that there are no accounts that you don’t have an interest in following. If there are accounts you no longer want to follow, simply unfollow them again by going through the normal procedure of clicking the “following” button on their profile and choosing “Unfollow.”

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