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How to Know Who Unfollowed You on Instagram

how to know who unfollowed you on instagram

Instagram is a dynamic social media platform, but tracking your followers can sometimes be a challenge. Many users often ask, “How to know who unfollowed you on Instagram?” Understanding who unfollows you can provide insights into your audience engagement and content strategy. This article explores various methods to discover who unfollowed you on Instagram.

How to Know Who Unfollowed You on Instagram App

If you’re wondering how to know who unfollowed you on Instagram through the app, it’s important to note that Instagram itself doesn’t provide a direct feature to track unfollowers. However, there are several third-party applications available that can assist with this. Here’s how you can use these apps to find out who has unfollowed you on Instagram.

Using Third-Party Apps

  1. Choose a Reliable App: There are numerous third-party apps like ‘Followers Track for Instagram’, ‘Unfollowers & Ghost Followers’, and ‘FollowMeter’ available on both iOS and Android platforms. Choose one that has good reviews and reliable ratings.
  2. Download and Install the App: Once you’ve selected an app, download and install it on your smartphone.
  3. Log In with Your Instagram Account: These apps will require you to log in using your Instagram credentials. Be cautious and read the terms and conditions, as you will be sharing access to your Instagram data.
  4. Navigate to the ‘Unfollowers’ Section: Most of these apps have a dedicated section or feature that lists who has unfollowed you. This list is updated regularly based on your followers’ list changes.
  5. Review the List of Unfollowers: You can now see a list of users who have unfollowed you since the last time the app updated its data.

Privacy and Security Considerations

  • Be Cautious with Third-Party Apps: When using third-party apps, be aware of privacy concerns. Only use reputable apps and avoid those that ask for unnecessary permissions.
  • Regularly Change Passwords: If you decide to use a third-party app, it’s a good idea to change your Instagram password regularly for added security.
  • Check App Permissions: Ensure that the app doesn’t have permission to post on your behalf.

How to Know Who Unfollowed You on Instagram App

Discovering who unfollowed you on Instagram using the app can be a matter of curiosity for many users. While Instagram does not provide a built-in feature for this, third-party apps have filled this gap. These apps can help you monitor your followers and identify who has unfollowed you. Here’s a guide on how to use these applications effectively.

Using Third-Party Tracking Apps

  1. Choose a Reliable App: Several third-party apps are available for both iOS and Android users, such as ‘Followers Tracker’, ‘Unfollowers for Instagram’, and ‘InsTrack’. Select an app that is highly rated and trusted.
  2. Download and Install: After choosing an app, download and install it on your device from the App Store or Google Play Store.
  3. Login with Instagram Credentials: These apps will require you to log in using your Instagram account. Proceed with caution, ensuring you’re comfortable sharing your account details with the app.
  4. Access the Unfollowers Feature: Once logged in, navigate to the section of the app that tracks unfollowers. This is typically clearly labeled and easy to find.
  5. Review the Unfollowers List: The app will display a list of users who have recently unfollowed you. This list is usually updated in real-time or at regular intervals.

Points to Consider

  • Data Accuracy: The accuracy of these apps can vary, and sometimes they might show outdated or incorrect information due to syncing delays.
  • Security and Privacy: Be cautious about the privacy and security implications of granting third-party apps access to your Instagram account. Always read the terms of service and user reviews before downloading.
  • Instagram’s Policy: Regularly using third-party apps to track followers and unfollowers might conflict with Instagram’s terms of service, so use them judiciously.

How to Unfollow Your Unfollowers on Instagram

If you’re managing your Instagram account and notice that some users have unfollowed you, you might decide to unfollow them as well. Understanding how to unfollow your unfollowers on Instagram can help maintain a balanced follower-to-following ratio and ensure your feed remains relevant to your interests. Here’s a guide on how to effectively manage your following list in response to unfollowers.

Identifying Unfollowers

Firstly, to unfollow your unfollowers, you need to identify who they are. As discussed earlier, Instagram itself does not directly show you who unfollows you. You may use third-party apps to track your unfollowers, or you can manually check your followers list against those you follow.

Steps to Unfollow on Instagram

  1. Access Your Following List: Go to your Instagram profile, and tap on ‘Following’ to see the list of users you follow.
  2. Check for Unfollowers: Using the information from third-party apps or your own tracking, identify the users who have unfollowed you.
  3. Unfollow If Desired: Next to each user’s name, there is a button that either says ‘Following’ or ‘Follow Back’. If you wish to unfollow an account, tap on this button, and it will change to ‘Follow’, indicating that you have unfollowed them.

Best Practices

  • Be Selective: Unfollow only those accounts you genuinely don’t wish to follow anymore. Sometimes users unfollow by mistake or for reasons unrelated to your content.
  • Maintain a Healthy Following Ratio: While it might be tempting to unfollow everyone who doesn’t follow you back, it’s important to maintain a healthy balance. Follow accounts that add value to your feed, regardless of whether they follow you back.
  • Avoid Mass Unfollowing: Rapidly unfollowing a large number of accounts can trigger Instagram’s spam detection algorithms, potentially leading to account restrictions.

How to Stop Losing Followers on Instagram

Losing followers on Instagram can be disheartening, especially if you’re working hard to grow your presence on the platform. Understanding how to stop losing followers on Instagram is crucial for maintaining a strong and engaged follower base. Here are strategies to retain your followers and possibly attract new ones.

1. Consistent and Quality Content

  • Post Regularly: Consistency is key on Instagram. Develop a content calendar to ensure regular posts, but avoid spamming your followers.
  • Focus on Quality: High-quality images and engaging captions can make a significant difference. Invest time in creating content that resonates with your audience.

2. Engage with Your Audience

  • Respond to Comments: Acknowledge comments on your posts. This interaction can build a loyal community.
  • Create Interactive Stories: Use Instagram stories for polls, Q&As, or behind-the-scenes content to engage your audience actively.

3. Understand Your Audience

  • Analyze Your Followers: Use Instagram Insights to learn about your audience’s demographics, interests, and the time they are most active.
  • Tailor Content Accordingly: Create content that appeals to your audience’s preferences and interests.

4. Use Hashtags Wisely

  • Relevant Hashtags: Use hashtags that are relevant to your content and industry. This increases the visibility of your posts to a targeted audience.
  • Avoid Overusing Hashtags: Too many hashtags can look spammy and may turn off potential followers.

5. Avoid Controversial Content

  • Stay Neutral on Sensitive Topics: Unless your brand revolves around certain beliefs or advocacy, it’s generally safer to avoid controversial or polarizing content.

6. Keep Up with Instagram Trends

  • Embrace New Features: Instagram regularly introduces new features like Reels or different story filters. Utilizing these can keep your content fresh and engaging.

7. Authenticity is Key

  • Be Genuine: Followers are more likely to stay if they feel a genuine connection. Share real stories and maintain an authentic online presence.

How to Manually Find Out Who Unfollowed You on Instagram

While there are third-party apps that can tell you who has unfollowed you on Instagram, some users prefer a more direct, manual approach. This method involves a bit of detective work on your part and is best suited for those with a smaller number of followers due to its time-consuming nature. Here’s how to manually find out who unfollowed you on Instagram.

Steps for Manual Checking

  1. Access Your Followers List: Go to your Instagram profile, tap on ‘Followers’ to see the list of people currently following you.
  2. Make a Note of Your Followers: For a smaller account, you can take a screenshot or write down the names. For larger accounts, consider focusing on followers you suspect might have unfollowed you.
  3. Compare with Your Following List: Go to the ‘Following’ section on your profile. Manually check if the people from your followers list are still following you. This can be time-consuming for accounts with many followers.
  4. Regular Monitoring: If you frequently check your follower list, you might notice if the number decreases. Regular monitoring can make it easier to pinpoint who unfollowed you.

Limitations of the Manual Method

  • Time-Consuming: This method is not practical for accounts with a large number of followers due to the time it takes to compare lists.
  • Not Real-Time: You might not notice an unfollow immediately, especially if you don’t check your followers list regularly.
  • Prone to Error: Manually checking can lead to errors, especially if you accidentally skip over names or if the account has changed its username.

Why People Unfollow

Understanding why people unfollow can be as important as knowing who unfollowed you. Common reasons include changes in content style, too many posts, or not enough engagement. Reflecting on these factors can help improve your content strategy.


Understanding how to know who unfollowed you on Instagram can be a valuable tool in managing your social media presence. Whether you choose to use third-party apps or opt for the manual method, each approach has its advantages and limitations. While third-party apps offer convenience and time-saving benefits, the manual method provides a more direct and privacy-conscious way of tracking your followers, albeit time-consuming and less practical for accounts with a large number of followers.

Regardless of the method you choose, it’s important to remember that follower counts are dynamic and can fluctuate for various reasons. Losing followers should not be seen solely in a negative light but rather as an opportunity to reassess and improve your content strategy. Focus on creating engaging and authentic content that resonates with your audience. By maintaining a consistent and genuine presence on Instagram, you can attract and retain followers who are genuinely interested in your content.

Ultimately, knowing who unfollowed you on Instagram is just one aspect of a much larger picture. Building a strong, engaged community on the platform is about much more than numbers — it’s about connections, interactions, and sharing content that brings value to your followers. Keep these factors in mind as you navigate the world of social media, and you’ll be on your way to cultivating a thriving Instagram presence.

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